RECOMMENDED WORKOUT

HOT COMPRESS  (5 minutes)
Soak a wash cloth in hot-warm water, wringing out the excess water.  Wrap the cloth around the shaft of your penis (either flaccid or erect).  Hold it there a minute, then repeat a couple of times.  Dry off your penis well.  This will ensure a good grip for the exercises you're about to perform.

STRETCHING EXERCISE  (25 to 30 minutes)
    1.  With the penis in its flaccid state, take one hand and grip firmly around the head of your penis.  Be careful not to cut off too much circulation.

    2.  Pull your penis out directly in front of yourself.  Stretch it as much as you can without causing pain or discomfort.   Hold it there for 5 minutes.  After each minute, pull it out slightly further each time.

    3.  Relax for one minute.  "Twirl" your penis in a circular motion about 30 times.  This gets the circulation flowing again. 

    4.  Repeat Step Two again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right.  After each 5 minute pull, repeat Step 3.

    5.  After you've completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time.  Give it a good 1-minute stretch and 10 slight "tugs" outward, not jerking too hard.

GROWTH AND CIRCULATION EXERCISE  (1 minute)
Take the penis and whip it around gently.  Whip it no more than 30 times, making sure you cup your scrotum with the other hand, otherwise it will bounce around and get hurt.

JELQING (MILKING) EXERCISE  (10 to 20 minutes)
    1.   Using Massage Oil, Hemp Oil, or Vaseline for lubrication, slide your fingers over the skin of  your penis and apply all over.  A few drops of oil will last for several hundred strokes.  Don't use soap or you'll be sore for days!

     2.  With your thumb and forefinger, squeeze the base of the penis shaft.   Pull downward.  Stop at the head.  Repeat, alternating hands. Make each stroke last about three seconds.  This sensation should help you achieve an erection.

     3.  When your penis becomes SEMI-ERECT,  make the American "A-OK" sign with the thumb and forefinger of your left hand.  With this hand, grip tightly around the base of your penis.  

     4.  Now starting from the base, pull the penis gently but firmly.  Stretch downward and outward.  You should still be in a semi-erect state.  Make sure to touch the penis from the base the head.  Note that the head of your penis expands with blood.

     5.  Switch to the right hand and do the same thing, starting from the base and stretching downward to the head.  Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.

Do 200-300 strokes/day at medium strength for the first week.  (10 minutes)

Do 300-500 strokes/day at medium-full strength for the next week.   (15 minutes)

Do 500 or more strokes/day from then on, and strong as you can make them.   (20 minutes)

(If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides.  You can encourage circulation afterward by slapping your penis up and down 25 - 50 times.   Do this exercise 5 days a week.  Remember to keep your penis only partially erect.  If you feel the urge to ejaculate, pause milking and wait for the urge to subside.   Holding back is an exercise in restraint, which instills a sense of self-control.)

PC ("KEGEL") EXERCISE  (5 minutes)
Refer to the directions as to how to find your PC muscle.  Do different variations of these exercises each time you perform your workout.  You can also do PC exercises throughout the day while you're driving, watching t.v., whatever.

     1.  Perform quick PC CLAMPS.  Squeeze and release, over and over. Start with a set of twenty, then build to a hundred or more.  Do at least 250 PC clamps every day, for the rest of your life.  Your goal is to be capable of creating 1,000 clamps a day.

     2.  Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.

     3.  Try doing STAIR STEPS: tighten and loosen in increments.  Tighten for a couple of seconds, loosen for a couple of seconds.  Do it over and over again.

     4.  PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go.  At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this.  This is great for restoring energy when you're running down!

     5.  When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the  other direction.  By doing this you'll feel your anus open and the sensation is different. This is called the PUSH OUT PC.

MASSAGE AND HEAT APPLICATION  (5 to 10 minutes)
After your workout, gently massage your penis for several minutes.  If you prefer, you can do this with an herbal enlargement cream.  After massage, you can either apply another hot compress as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for another few minutes.  Dry off well with a towel.


Well, that's the workout.  These are the exercises, the "secrets",  that are going to give you a longer, thicker, stronger penis... a firmer fatter erection... better orgasms....and lifelong sexual vigor!  Do this Workout Program 5 DAYS A WEEK, and YOU WILL HAVE PERMANENT GROWTH!!  IT REALLY WORKS!