Make sure you've read the
Safety Section completely before performing any Jelqing Technique.  These techniques are VERY effective, but MUST be performed correctly!

*Our Recommendation*
This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis measured at the top, from tip to pelvis. It will also grow in circumference proportionately. Little or no growth may be apparent for approximately one month. Do not give up, dedication is the key. During the second or third month an increase of two or more inches is not uncommon.

(NOTE: Step two is designed to get you in a semi-erect state.  If you are already semi-erect, you can proceed from step 1 to step 3.)

1. Apply your selected lubricant all over the skin of your penis.  Keep your lubricant close by, you will want it to last for several hundred strokes.  Do not use soap, it tends to dry the skin!

2.  With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward.  Stop at the head.  Repeat, alternating hands. Each stroke should last about three seconds.  The stimulation will help you achieve an erection.

3.  When your penis becomes SEMI-ERECT,  make the American "A-OK" sign with the thumb and forefinger of your left hand.  With this hand, grip tightly around the base of your penis.

4.  Now starting from the base, pull the penis gently but firmly.  Stretch downward and outward.  Maintain the semi-erect state.  Make sure to start from the base the head with each stroke.  Note that the head of your penis will expand with blood.

5.  Switch to your right hand and repeat the stroke, starting from the base and stretching downward to the head.  Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head. This is the foundation of jelqing.

Do 200-300 strokes/day at medium strength for the first week. About 10 minutes.

Do 300-500 strokes/day at medium-full strength for the next week. About 15 minutes.

Do 500 or more strokes/day from then on, and as strong as you can make them.About 20 minutes

Remember, you should not feel any discomfort while engaging in the jelqing techniques. Use plenty of lubricant to avoid irritation of the skin.

If you feel an erection starting during this exercise, squeeze harder to discourage it or wait until it subsides.  You can encourage circulation afterward by slapping your penis up and down 25 - 30 times.  Perform this jelqing technique 5 days a week.  Remember to keep your penis only partially erect.  If you feel ejaculation coming on, pause milking until the urge subsides.  This in itself is an exercise of self-control. Remember to practice Kegel exercises!

This technique was e-mailed to us from many different clients. 

1.  Apply lubrication to the flaccid penis from the base to the head.

2.  Using only the thumb and forefinger, stretch the penis downward and slightly outward.  Be gentle, but firm.

3.  Alternate hands, one then the other, in a "milking action".

4.  Keep performing gently until a certain amount of swelling develops, then perform the action a bit more firmly and forcibly.

5.  Repeat this stroke 100 times.

During the first ten days, take it relatively easy.  Gradually work your way up to 200 repetitions per session.  Theses exercises are the same for both circumcised and uncircumcised men.  It will be noticed that the head of the penis becomes extremely red and that it will swell considerably. This is normal and good, and is due to the forcing of blood to that area.

This is the "Dry" version of Jelqing.  Similar to Techniques 1 and 2, but without the lubrication.

In "dry" milking, you squeeze and pull the skin, but you do not slide your fingers over the  skin.  If the penis becomes too large to cover in one stroke, work on the base and middle of  the shaft separately.

Some men prefer to use the "dry" technique in the morning before getting out of bed when testosterone levels are the highest.  Caution: If you feel any soreness, take a day off and rest.

Here is another version of "jelqing" we read about in a penis enlargement forum.

"Apply lubrication to your penis, rubbing all over.  With your penis in a 1/2 state of erection, rub a little more Vaseline into your palms.  Take your left hand and make an "ok" symbol with your thumb and forefinger. Then take your thumb and forefinger and grip tightly around the base of your penis.  Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go (the head of your penis expands as you do this). Repeat with your right  hand, and continue over and over, one hand then the other. Keep this movement going at a medium to fast pace."

For the first week or so, only jelq 100-200 repetitions (about 10 minutes) per session. After the first week, try to work up to 20 minutes each day.  The key is to keep your penis only partially erect.  If you feel ejaculation coming on, pause until the urge subsides.

This is also known an the Tao technique.  This works for men who want to create a larger head on their penis.  It's essentially the same as Technique One, except performed much slower and more gently. 

Use your fingers to push the blood up to your penis head and create some sustained pressure.  Hold that position momentarily (approximately 10 seconds.).  This will expand the capacity of your head to take in more blood, in the end creating a bell or mushroom shape.  You can also squeeze the shaft to make the blood engorge in the head.  Once it's hard, you can release the squeeze.  Repeat as many times as you wish but don't exceed 10 minutes.